{"id":790,"date":"2020-04-27T13:51:32","date_gmt":"2020-04-27T13:51:32","guid":{"rendered":"https:\/\/mellifera.qodeinteractive.com\/?p=790"},"modified":"2025-07-15T19:00:12","modified_gmt":"2025-07-15T16:00:12","slug":"queenspotting-find-your-perfect-queen-bee","status":"publish","type":"post","link":"https:\/\/balinyurdu.com\/?p=790","title":{"rendered":"Bal\u0131n Faydalar\u0131"},"content":{"rendered":"\t\t
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Bal\u0131n Besin De\u011feri<\/strong> Bal i\u00e7erisinde bulunan ana besinler glikoz ve fruktoz \u015feklindedir. Sa\u011fl\u0131\u011fa faydal\u0131 olacak vitamin, protein, mineral ve enzim i\u00e7erir. 20 graml\u0131k bir balda \u015fu besin de\u011ferleri yer al\u0131r:<\/p>

\u00a0 \u00a0 Kalori: 58
\u00a0 \u00a0 Ya\u011f: 0 gram
\u00a0 \u00a0 Karbonhidrat: 15.3 gram
\u00a0 \u00a0 Fruktoz: 8.4 gram
\u00a0 \u00a0 Glikoz: 6.9 gram
\u00a0 \u00a0 Protein: 0,08 gram
\u00a0 \u00a0 Su: 3,5 gram<\/p>

Bal Nas\u0131l Olu\u015fur?<\/strong><\/p>

Bal ar\u0131lar\u0131, gezinerek toplad\u0131klar\u0131 \u00e7i\u00e7ek nektarlar\u0131n\u0131 kovanlar\u0131na ta\u015f\u0131rlar. Getirilen s\u0131v\u0131y\u0131 \u015furup haline d\u00f6n\u00fc\u015ft\u00fcren i\u015f\u00e7i ar\u0131lar petekte bal\u0131 depolarlar. Petekler alt\u0131gen \u015feklinde kal\u0131pla\u015fm\u0131\u015f balmumundan olu\u015fur. \u0130\u015f\u00e7i ar\u0131lar, nemi buharla\u015ft\u0131rmak ve bal\u0131 daha dayan\u0131kl\u0131 hale getirmek i\u00e7in kanat \u00e7\u0131rparlar. Petekten ar\u0131y\u0131 almak isteyen ar\u0131c\u0131lar, bal\u0131 \u00e7\u0131karmak i\u00e7in farkl\u0131 y\u00f6ntemler kullanmaktad\u0131r. Baz\u0131 y\u00f6ntemler sayesinde balmumu petekleri korunurken baz\u0131 y\u00f6ntemlerde bal\u0131 \u00e7\u0131karmak i\u00e7in mum eritilir.
Bal\u0131n Faydalar\u0131 Nelerdir?<\/p>

\u0130\u00e7eri\u011findeki besin kayna\u011f\u0131 a\u00e7\u0131s\u0131ndan zengin olmasa da bal, v\u00fccut i\u00e7in olduk\u00e7a faydal\u0131 bir g\u0131dad\u0131r. Antioksidan bar\u0131nd\u0131ran bal kalp sa\u011fl\u0131\u011f\u0131 riskine kar\u015f\u0131 etkili bir besindir. \u00a0Bunun yan\u0131ndan gribal enfeksiyonlarda, so\u011fuk alg\u0131nl\u0131\u011f\u0131nda kullan\u0131l\u0131r. Bal\u0131n v\u00fccuda faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:
V\u00fccudu iltihaptan korur<\/p>

Bal, i\u00e7erdi\u011fi antioksidan sayesinde v\u00fccudu iltihaptan korur. V\u00fccutta olu\u015fan iltihap, kanser, kalp sa\u011fl\u0131\u011f\u0131, otoimm\u00fcn bozukluklara sebep olarak \u00e7e\u015fitli hastal\u0131klar\u0131 beraberinde getirebilir. Antimikrobiyal etkisinden dolay\u0131 yaralar\u0131n iyile\u015fmesini h\u0131zland\u0131rarak mide \u015fikayetlerinin azalmas\u0131na da katk\u0131da bulunur.
\u00d6ks\u00fcr\u00fc\u011f\u00fc \u00f6nler<\/p>

Bal, antibakteriyel ve antienflamatuar i\u00e7ermesinden dolay\u0131 \u00f6ks\u00fcr\u00fc\u011f\u00fc bast\u0131rarak bo\u011faz\u0131n yumu\u015famas\u0131nda etkili olur. \u00d6zellikle \u00fcst solunum enfeksiyonu ya\u015fayan ki\u015filer bal t\u00fcketimi sayesinde \u00f6ks\u00fcr\u00fc\u011f\u00fc \u00f6nleyebilmektedir. Bal \u00e7e\u015fitleri aras\u0131nda yer alan okalipt\u00fcs, narenciye ballar\u0131 akut gece \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fc \u00f6nleyici niteli\u011fi bulunur.
Haf\u0131zay\u0131 g\u00fc\u00e7lendirir<\/p>

Antioksidanlar, besinlerde yer alarak v\u00fccudu iltihaplanmaya kar\u015f\u0131 korur ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Bal, beyin fonksiyonlar\u0131n\u0131 korumaya ve iyile\u015ftirmeye yarayan pinocembrin ad\u0131 verilen antioksidan i\u00e7erir. B\u00f6ylelikle haf\u0131za bozukluklar\u0131n\u0131 \u00f6nler
Gastrointestinal hastal\u0131klar\u0131 hafifletir<\/p>

Bal, gastrointestinal hastal\u0131klar\u0131n etkisini hafifleyerek ishal gibi durumlar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur. Bunun yan\u0131nda bal, oral rehidrasyon tedavisinin de bir par\u00e7as\u0131 olarak g\u00f6r\u00fcl\u00fcr.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Sofra \u015fekeri yerine bal tercih edilir mi?<\/strong><\/p>

Bal, \u00f6zellikle tip2 diyabete sahip ki\u015filerde kalp hastal\u0131klar\u0131, beyin ve b\u00f6brek damarlar\u0131nda olu\u015fabilecek problemleri azalt\u0131r. Bunun yan\u0131nda k\u00f6t\u00fc LDL kolesterol\u00fc ve v\u00fccuttaki iltihab\u0131 da azaltmaya yard\u0131mc\u0131 olur. Fazla t\u00fcketim yap\u0131l\u0131rsa bal, kan \u015fekerini y\u00fckseltebilir fakat bu sofra \u015fekerinin yaratt\u0131\u011f\u0131 etkiden daha az olmaktad\u0131r. Sofra \u015fekeri kadar etkileri olmasa da diyabeti olan ki\u015filerin bal t\u00fcketimi konusunda dikkatli olmas\u0131 gerekir. Piyasadaki normal \u015furupla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f ve \u015feker oran\u0131 y\u00fcksek bal \u00fcr\u00fcnlerine dikkat ederek do\u011fal bal tercih etmek olduk\u00e7a \u00f6nemlidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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“Tellus ut elit telluctus.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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“Lorem ipsum dolor sit amet.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bal\u0131n yan etkileri nelerdir?<\/strong><\/p>

Bal, \u00f6ks\u00fcr\u00fc\u011f\u00fc \u00f6nleyerek s\u0131kl\u0131kla do\u011fal tatland\u0131r\u0131c\u0131 yerine kullan\u0131lmaktad\u0131r. Baz\u0131 ki\u015filer ar\u0131 polenine ve bal\u0131n i\u00e7eri\u011findeki bile\u015fenlere kar\u015f\u0131 hassasiyet g\u00f6sterebilir. Nadiren g\u00f6r\u00fcl\u00fcyor olsa da ar\u0131 poleni alerjisi ciddi etkilere ve \u00f6l\u00fcmc\u00fcl yan etkilere sebep olabilir. Bal alerjisi \u015fu semptomlarla ortaya \u00e7\u0131kar:<\/p>

\u00a0 \u00a0 Midede bulant\u0131
\u00a0 \u00a0 Kilo kayb\u0131
\u00a0 \u00a0 Ast\u0131m semptomlar\u0131
\u00a0 \u00a0 Bay\u0131lma
\u00a0 \u00a0 Kalp ritim d\u00fczensizli\u011fi
\u00a0 \u00a0 \u00a0A\u015f\u0131r\u0131 terleme<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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“<\/em><\/strong><\/p>

Bal t\u00fcketmeden \u00f6nce mutlaka uzman doktora dan\u0131\u015farak bal ve ar\u0131 polenine kar\u015f\u0131 alerjiniz olup olmad\u0131\u011f\u0131n\u0131 kontrol ettiriniz.<\/p>

Kahvalt\u0131lar\u0131n en sevileni, binlerce y\u0131ld\u0131r tatland\u0131r\u0131c\u0131 olarak kullan\u0131lan \u015fifa deposu bal\u0131n faydalar\u0131 saymakla bitmiyor. B1, B2, B3, B5, B6 vitaminleri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir besin kayna\u011f\u0131d\u0131r.<\/p>

“<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Uykusuzlu\u011fa, ast\u0131m ve bron\u015fit hastal\u0131klar\u0131na iyi geldi\u011fi bilinmektedir.<\/p>

Bal mineral, vitamin ve amino asitler i\u00e7erdi\u011fi i\u00e7in kilonuzu koruman\u0131za yard\u0131mc\u0131 olur ve obezite riskini azalt\u0131r.<\/p>

  • Bal, prebiyotiktir. V\u00fccuttaki yararl\u0131 h\u00fccreleri artt\u0131r\u0131r.<\/li>
  • Cildi iyile\u015ftirir, kepe\u011fe ve ka\u015f\u0131nmaya iyi gelir.<\/li>
  • Alerjik semptomlar\u0131 azalt\u0131r.<\/li>
  • \u0130\u00e7erisinde baz\u0131 kanser risklerini azaltacak flavonoidler bar\u0131nd\u0131r\u0131r.<\/li>
  • Bo\u011faz\u0131 yumu\u015fat\u0131r, \u00f6ks\u00fcr\u00fc\u011fe iyi gelir.<\/li>
  • Antibakteriyeldir.<\/li>
  • Enerji verir.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat<\/p>\n","protected":false},"author":1,"featured_media":903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23,25,27,28,30],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-food","tag-gardening","tag-nature","tag-plants","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":4,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":8233,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions\/8233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/media\/903"}],"wp:attachment":[{"href":"https:\/\/balinyurdu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}