As important as dreams are, they arent enough. Dreams don\u2019t take you where you want to go.<\/strong><\/p> Ar\u0131lar, \u00e7i\u00e7eklerden toplad\u0131klar\u0131 nektarlar\u0131 do\u011fa\u00fcst\u00fc denilecek kadar muntazam bir i\u015flemle bala d\u00f6n\u00fc\u015ft\u00fcrerek insanl\u0131\u011fa sunuyor. Bu e\u015fsiz form\u00fcle sahip do\u011fal besin, antik \u00e7a\u011flardan g\u00fcn\u00fcm\u00fcze en yayg\u0131n kullan\u0131lan i\u00e7eriklerden birini olu\u015fturuyor. Ancak ar\u0131lar\u0131n yapabildikleri elbette bununla s\u0131n\u0131rl\u0131 de\u011fil. Do\u011fan\u0131n en iyi i\u015f birlik\u00e7ileri olan bu mucizevi varl\u0131klar, i\u00e7erdi\u011fi farkl\u0131 makro ve mikro besin \u00f6\u011felerinden dolay\u0131 \u201ctam g\u0131da\u201d olarak de\u011ferlendirilen bir besinin \u00fcretiminde de rol oynuyor: Ar\u0131 poleni! <\/p>\n\n\n\n Zengin bile\u015fenleri ve faydalar\u0131 ile \u00f6zellikle son y\u0131llarda ad\u0131ndan s\u0131k\u00e7a s\u00f6z ettiren ar\u0131 poleni, hakk\u0131ndaki ara\u015ft\u0131rmalar derinle\u015ftik\u00e7e bilim d\u00fcnyas\u0131n\u0131 \u015fa\u015f\u0131rtmaya devam ediyor. \u00d6yle ki bu de\u011ferli besin, suyla birlikte tek ba\u015f\u0131na t\u00fcketildi\u011finde dahi insan ya\u015fam\u0131n\u0131n s\u00fcrmesini sa\u011flayabiliyor. Bu nedenle ar\u0131 poleni, bir di\u011fer ad\u0131 olan \u201cs\u00fcper besin\u201d tan\u0131m\u0131n\u0131n hakk\u0131n\u0131 da tam anlam\u0131yla veriyor. Peki, ar\u0131 poleninin t\u00fcm \u00f6zelliklerini ve t\u00fcketim ko\u015fullar\u0131n\u0131 \u00f6\u011frenmeye ne dersiniz?<\/p>\n\n\n\n 1. ARI POLEN\u0130 NED\u0130R? <\/p>\n\n\n\n Ar\u0131 Poleni, bal ar\u0131lar\u0131n\u0131n kovanlar\u0131nda toplad\u0131klar\u0131 ve biriktirdikleri \u00e7i\u00e7ek polenlerini ifade ediyor. Bal \u00fcretimi i\u00e7in g\u00fcn boyu \u00e7i\u00e7ekten \u00e7i\u00e7e\u011fe dola\u015farak nektar toplayan i\u015f\u00e7i ar\u0131lar, bu esnada \u00e7i\u00e7eklerdeki polenlerin ta\u015f\u0131nmas\u0131n\u0131 da sa\u011fl\u0131yor. Bu i\u015flem, \u00e7i\u00e7eklerin tozla\u015fmas\u0131nda rol oynamas\u0131n\u0131n yan\u0131 s\u0131ra ar\u0131lar\u0131n beslenmesinde de hayati \u00f6nem ta\u015f\u0131yor. Nektar y\u00fck\u00fc ile kovana d\u00f6nen i\u015f\u00e7i ar\u0131lar, \u00fczerlerindeki polenleri \u00f6zenli bir i\u015flemle temizliyor. Zengin besin de\u011ferine sahip olan bu polenlerin \u00f6nemli bir k\u0131sm\u0131, do\u011frudan koloninin beslenme ihtiyac\u0131n\u0131 kar\u015f\u0131lamada kullan\u0131l\u0131yor. Geri kalan k\u0131sm\u0131 ise kovana g\u00fcvenli bir \u015fekilde yap\u0131lan insan m\u00fcdahaleleri sonucu birikmeye b\u0131rak\u0131l\u0131yor.<\/p>\n\n\n\n \u0130\u015f\u00e7i ar\u0131lar\u0131n kovanlara getirdi\u011fi polenler, ar\u0131 s\u00fct\u00fc \u00fcretiminden sorumlu ar\u0131lar\u0131n ve yavrular\u0131n temel besin kayna\u011f\u0131n\u0131 olu\u015fturuyor. Polenlerin b\u00fcy\u00fck \u00e7o\u011funlu\u011fu kovana getirildi\u011fi anda t\u00fcketilmekle birlikte, ar\u0131 ekme\u011fi* olarak k\u0131\u015fl\u0131k yiyecek stoklar\u0131na da ta\u015f\u0131n\u0131yor.<\/p>\n\n\n\n *Ar\u0131 ekme\u011fi, ar\u0131lar\u0131n polenleri \u00e7e\u015fitli salg\u0131lar\u0131yla birlikte peteklerde depolamas\u0131 ve olgunla\u015fmaya b\u0131rakmas\u0131 ile elde ediliyor.<\/p>\n\n\n\n 2. ARI POLEN\u0130 NASIL ELDE ED\u0130L\u0130R?<\/p>\n\n\n\n \u00c7i\u00e7ek polenlerinin kovan giri\u015findeki polen tuza\u011f\u0131 ad\u0131 verilen mekanizmalarda birikmesi sonucu, ar\u0131 poleni ad\u0131 verilen ya\u015f besin maddeleri olu\u015fuyor. Ancak \u201cAr\u0131 poleni nas\u0131l yap\u0131l\u0131r?\u201d sorusunun yan\u0131t\u0131, kovan \u00f6ncesi olu\u015fum a\u015famas\u0131 ile birlikte bundan daha fazlas\u0131n\u0131 i\u00e7eriyor. \u0130\u015f\u00e7i ar\u0131lar\u0131n \u00e7i\u00e7ekleri ziyareti esnas\u0131nda \u00fczerlerine yap\u0131\u015fan polenler, ar\u0131n\u0131n ayaklar\u0131 ile bir araya getirilmesi sonucu topak haline geliyor. Polen topu ad\u0131 verilen bu peletler, ar\u0131n\u0131n polen kesesinde kovana ta\u015f\u0131n\u0131yor. Ard\u0131ndan ar\u0131c\u0131n\u0131n peletleri toplama amac\u0131yla kovan giri\u015fine yerle\u015ftirdi\u011fi polen tuzaklar\u0131nda birikiyor. Tuzaklarda toplanan polenler, g\u00fcnl\u00fck olarak al\u0131narak kurutma i\u015fleminden ge\u00e7iriliyor veya ya\u015f olarak so\u011fuk depolarda muhafaza ediliyor. Ard\u0131ndan ba\u015fka i\u015flem gerekmeksizin do\u011frudan t\u00fcketime haz\u0131r hale geliyor. <\/p>\n\n\n\n 3. POLEN \u0130\u00c7ER\u0130\u011e\u0130NDE NELER BULUNUR?<\/p>\n\n\n\n Besleyici bir \u00fcr\u00fcn olan ar\u0131 poleninin y\u00fczde 15-25\u2019lik k\u0131sm\u0131 proteinlerden, y\u00fczde 45-60\u2019lik b\u00f6l\u00fcm\u00fc karbonhidratlardan, y\u00fczde 5-10\u2019l\u00fck b\u00f6l\u00fcm\u00fc ya\u011flardan ve y\u00fczde 10-19\u2019l\u00fck b\u00f6l\u00fcm\u00fc ise liflerden olu\u015fuyor. Bu do\u011fal ar\u0131 \u00fcr\u00fcn\u00fc, besleyici i\u00e7eri\u011finin yan\u0131 s\u0131ra zengin mineral ve vitamin i\u00e7eri\u011fiyle de \u00f6ne \u00e7\u0131k\u0131yor. Ar\u0131 poleni; y\u00fcksek miktarda \u00e7inko, manganez, potasyum, magnezyum ve selenyum i\u00e7eriyor. Ayn\u0131 zamanda yap\u0131s\u0131nda insan v\u00fccudu i\u00e7in gerekli olan proteinin yap\u0131 ta\u015f\u0131 olan aminoasitler, organik asitler, antioksidan \u00f6zelli\u011fe sahip fenolik maddeler de bulunuyor. Besleyici \u00f6zelli\u011fi, zengin mineral, vitamin ve lif i\u00e7eri\u011fiyle polen; bu y\u00f6n\u00fcyle s\u0131k\u00e7a tercih edilen g\u0131dalar aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n 3.1. ARI POLEN\u0130 FAYDALARI VE ZARARLARI NELERD\u0130R?<\/p>\n\n\n\n Ar\u0131 poleni, ar\u0131lar\u0131n beslenmesinde hayati \u00f6neme sahip olsa da, \u201cAr\u0131 poleni nelere iyi gelir?\u201d sorusuna insan biyolojisi \u00f6zelinde net bir yan\u0131t vermek pek m\u00fcmk\u00fcn de\u011fil. Ancak i\u00e7erdi\u011fi de\u011ferli bile\u015fenler itibar\u0131yla ar\u0131 poleni, insan v\u00fccudunun ihtiya\u00e7 duydu\u011fu en \u00f6nemli i\u00e7erikleri tek ba\u015f\u0131na bar\u0131nd\u0131r\u0131yor. Bundan dolay\u0131 v\u00fccuttaki sistemlerin g\u00fc\u00e7lendirilmesinde ek g\u0131da olarak tercih edilebiliyor. Ar\u0131 poleninin -ar\u0131 \u00fcr\u00fcnlerine kar\u015f\u0131 alerji vb. hassasiyeti olanlar d\u0131\u015f\u0131nda- saptanm\u0131\u015f herhangi bir zarar\u0131 bulunmuyor. Ancak kronik rahats\u0131zl\u0131klar\u0131 olan bireylerin de ar\u0131 poleni t\u00fcketimi konusunda \u00f6nce mutlaka hekimlerine dan\u0131\u015fmas\u0131 gerekiyor.<\/p>\n\n\n\n 4. ARI POLEN\u0130 ALERJ\u0130S\u0130 NASIL ANLA\u015eILIR?<\/p>\n\n\n\n Ar\u0131 poleni alerjisi belirtileri, a\u011f\u0131rl\u0131kl\u0131 olarak di\u011fer alerjik reaksiyonlarla ayn\u0131 \u015fekilde ortaya \u00e7\u0131k\u0131yor. Ancak ar\u0131 poleni alerjisini, bahar aylar\u0131nda g\u00f6r\u00fclen polen alerjisi ile kar\u0131\u015ft\u0131rmamak gerekiyor. Polen alerjisinde daha \u00e7ok g\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131, burun akmas\u0131 ve hap\u015f\u0131rma gibi nezleye benzer belirtilere rastlan\u0131rken; ar\u0131 poleni alerjisi, k\u0131zar\u0131kl\u0131k ve nefes darl\u0131\u011f\u0131 gibi di\u011fer g\u0131da alerjilerinde de olu\u015fabilen belirtilerle kendini g\u00f6steriyor. T\u00fcm bu olas\u0131 sorunlar g\u00f6z \u00f6n\u00fcnde bulundurularak, ar\u0131 \u00fcr\u00fcnlerine kar\u015f\u0131 hassasiyeti olanlar\u0131n ar\u0131 polenini t\u00fcketmeden \u00f6nce hekimlerine dan\u0131\u015farak gerekli testleri yapt\u0131rmalar\u0131 \u00f6neriliyor.<\/p>\n\n\n\n 5. ARI POLEN\u0130N\u0130 NASIL MUHAFAZA ETMEK GEREK\u0130R?<\/p>\n\n\n\n Taze ar\u0131 poleni, sert bir yap\u0131da olsa bile d\u00fc\u015f\u00fck bas\u0131n\u00e7 uyguland\u0131\u011f\u0131nda veya \u00e7i\u011fnendi\u011finde kolayca toz haline gelebiliyor. Bu noktada \u201cAr\u0131 poleni bozulur mu?\u201d ve \u201cAr\u0131 polenin bozuldu\u011fu nas\u0131l anla\u015f\u0131l\u0131r?\u201d sorular\u0131n\u0131 da yan\u0131tlamak gerekiyor. Nitekim bu sorular\u0131n yan\u0131t\u0131, ya\u015f ve kuru polen \u00f6zelinde farkl\u0131l\u0131klar g\u00f6steriyor.<\/p>\n\n\n\n 5.1. ARI POLEN\u0130 \u00d6MR\u00dc NE KADARDIR?<\/p>\n\n\n\n Taze ya\u015f polen, \u00fcretiminden itibaren so\u011fuk zincirde korunma ihtiyac\u0131 duydu\u011fundan ayn\u0131 \u015fekilde muhafaza edildi\u011finde tazeli\u011fini bir y\u0131la kadar koruyabiliyor. Kurutulmu\u015f polen ise saklama ko\u015fullar\u0131na g\u00f6re \u00e7ok daha uzun s\u00fcre muhafaza edilebiliyor. Buna g\u00f6re kuru polen cam kavanozda, nem olu\u015fumunu \u00f6nlemek amac\u0131yla hava almayacak bir ambalaj i\u00e7inde, oda ko\u015fullar\u0131 veya buzdolab\u0131nda saklanabilir.<\/p>\n\n\n\n 6. \u00c7OCUKLARDA ARI POLEN\u0130 KULLANIMI NASIL OLMALIDIR?<\/p>\n\n\n\n Y\u00fcksek protein i\u00e7eren ar\u0131 poleni, besleyici \u00f6zelli\u011fi ile \u00f6ne \u00e7\u0131kan bir g\u0131da olmas\u0131ndan dolay\u0131 \u00e7ocuklar taraf\u0131ndan \u00f6nerilen miktarlarda t\u00fcketilebilir. <\/p>\n\n\n\n 7. ARI POLEN\u0130 KULLANIRKEN D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER NELERD\u0130R?<\/p>\n\n\n\n Ar\u0131 poleninin zengin i\u00e7eri\u011fi, onu her ne kadar faydal\u0131 k\u0131lsa da gere\u011finden fazla t\u00fcketimi halinde ayn\u0131 nedenden dolay\u0131 birtak\u0131m yan etkilere yol a\u00e7abilir. Dolay\u0131s\u0131yla ar\u0131 poleni kullananlar\u0131n, mutlaka g\u00fcnl\u00fck tavsiye edilen miktarlara uymas\u0131 gerekir.<\/p>\n\n\n\n 7.1. ARI POLEN\u0130 NE KADAR KULLANILMALI?<\/p>\n\n\n\n Ar\u0131 poleninin yayg\u0131n olarak g\u00fcnl\u00fck tavsiye edilen ideal t\u00fcketim miktar\u0131, yeti\u015fkinlerde tek ba\u015f\u0131na 10 ila 30 gram aras\u0131d\u0131r. \u00c7ocuk beslenmesinde ar\u0131 poleni, g\u00fcnl\u00fck 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131n\u0131 a\u015fmayacak \u015fekilde t\u00fcketilebilir.<\/p>\n\n\n\n 7.3. ARI POLEN\u0130 NASIL KULLANILIR? ARI POLEN\u0130 NASIL T\u00dcKET\u0130L\u0130R?<\/p>\n\n\n\n Ar\u0131 poleni, iste\u011fe g\u00f6re tek ba\u015f\u0131na veya kar\u0131\u015f\u0131m halinde t\u00fcketilebilir. Ancak kolay t\u00fcketilmesi ve sindirim sisteminde daha \u00e7abuk aktive olabilmesi amac\u0131yla, di\u011fer besinlerle kar\u0131\u015ft\u0131r\u0131larak kullan\u0131m\u0131 daha yayg\u0131nd\u0131r. Ayr\u0131ca \u00e7ok daha y\u00fcksek etki sa\u011flamak ad\u0131na polen, di\u011fer ar\u0131 \u00fcr\u00fcnleri (ar\u0131 s\u00fct\u00fc bal propolis) ile birlikte de s\u0131k\u00e7a tercih edilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":" As important as dreams are, they arent enough. Dreams don\u2019t take you where you want to go. D\u00fcnyan\u0131n en zengin i\u00e7erikli s\u00fcper g\u0131dalar\u0131ndan olan ar\u0131 polenine dair t\u00fcm merak ettiklerinizi ve \u00e7ok daha fazlas\u0131n\u0131 \u00f6\u011frenmeye haz\u0131r m\u0131s\u0131n\u0131z? Ar\u0131lar, \u00e7i\u00e7eklerden toplad\u0131klar\u0131 nektarlar\u0131 do\u011fa\u00fcst\u00fc denilecek kadar muntazam bir i\u015flemle bala d\u00f6n\u00fc\u015ft\u00fcrerek insanl\u0131\u011fa sunuyor. Ar\u0131lar, \u00e7i\u00e7eklerden toplad\u0131klar\u0131 nektarlar\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":5432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[72,26,73],"class_list":["post-7927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-fillet","tag-honey","tag-rabit"],"_links":{"self":[{"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/posts\/7927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7927"}],"version-history":[{"count":1,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/posts\/7927\/revisions"}],"predecessor-version":[{"id":8253,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/posts\/7927\/revisions\/8253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=\/wp\/v2\/media\/5432"}],"wp:attachment":[{"href":"https:\/\/balinyurdu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balinyurdu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
D\u00fcnyan\u0131n en zengin i\u00e7erikli s\u00fcper g\u0131dalar\u0131ndan olan ar\u0131 polenine dair t\u00fcm merak ettiklerinizi ve \u00e7ok daha fazlas\u0131n\u0131 \u00f6\u011frenmeye haz\u0131r m\u0131s\u0131n\u0131z? Ar\u0131lar, \u00e7i\u00e7eklerden toplad\u0131klar\u0131 nektarlar\u0131 do\u011fa\u00fcst\u00fc denilecek kadar muntazam bir i\u015flemle bala d\u00f6n\u00fc\u015ft\u00fcrerek insanl\u0131\u011fa sunuyor.<\/p>\n\n\n\n
1.1. KOLON\u0130 YA\u015eAMINDA ARI POLEN\u0130 NE \u0130\u015eE YARAR?<\/p>\n\n\n\n
7.2. ARI POLEN\u0130 \u00c7OCUKLARDA NASIL KULLANILIR?<\/p>\n\n\n\n